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New Oxford, Pennsylvania
Reviewed 3 weeks ago
Excellent Sandwiches and the Wine Slushy was fabulous!

Would come just for the wine slushy, but the sandwiches are great! We tried the Louisiana Po Boy, Crab cake and the Florida Cuban. Ingredients are fresh, the Old Bay remoulade sauce is perfect on the Po boy! They do have outdoor dining also. You... More

Thank Jb L
126 32
Reviewed May 19, 2018 via mobile
Wow! Amazing sandwiches!

After visiting Ellicott City, we ordered take out from here and had a 40 minute drive home. The sandwiches were so good!! We tried the Philly cheesesteak, the Tennessee pulled pork, and the Florida Cubano. They were all delicious and were not effected by the... More

Thank MarylandSpartan
Columbia, Maryland
376 92
Reviewed January 27, 2018 via mobile
Friendly service, good food

We picked up a couple of sandwiches - Oregon Tuna and Tennessee pulled pork. We were impressed with the quality ingredients and the generous portions. As we did take-out, we did not try any of the beers but they had a good selection. Will definitely... More

Thank Sujata410
David J
Columbia, Maryland
Reviewed January 23, 2018
Firt Visit

I went to RegionAle because a friend said the food was really good. They were correct. If you like a craft brew, this should be a stop for you. Service was excellent and food worth the price. Enjoy.

Thank David J
Ellicott City, Maryland
Reviewed January 15, 2018 via mobile

I must admit that pretty much every time I go, or order carry out, I get the same sandwich which is the Philly Mushroom Cheese steak, a vegetarian version of a Philly cheese steak, which they also have. The concept is to match up regionally... More

Thank MindyFreed
Pennington, New Jersey
544 66
Reviewed December 29, 2017
Great spot for a variety of sandwiches!

I ordered the Tennesee pulled pork sandwich and a powershred side salad. The beer was the bourbon barrel ale (high alcohol) and was a good pairing with the meal. Service was quick and the space is warm and inviting. The staff are super and will... More

Thank KidLove
143 16
Reviewed November 22, 2017 via mobile
Great sandwiches

Delicious. Indiana Pork Tenderloin the best for me. Highly recommended. Not cheap and wish there was bar inside to sit and watch games...but high quality ingredients and execution.

Thank JimBmore57
Columbia, MD
678 104
Reviewed October 5, 2017
Wonderful Food and Drink!

My wife and I for the second time since their opening had lunch at RegionAle and had another great meal. A Chicken Club and a Cheesesteak washed down with a couple teas made us very happy.

Thank LordThomMohr
Erica B
Silver Spring, Maryland
72 29
Reviewed September 25, 2017
Good fresh sandwiches

Stopped here for lunch with my husband. Given the name, we were expecting more of a brew pub, but it is a smaller place with counter service. They had 6 local beers on tap; four IPAs, one lager and one pils, for about $6-7. Sandwiches... More

Thank Erica B
Columbia, Maryland
350 60
Reviewed September 13, 2017
Nice Salads and Soup

My daughter and I stopped in for lunch one afternoon. We both ordered salads and the crab bisque. The service was friendly. We ate outside on the patio because it was a nice day. The crab bisque was creamy and seasoned nicely. The salads were... More

Thank 10isgirl
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Jamie Logie

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I’ve got a golden ticket for you..and it’s not to a factory with a short, creepy, orange labor force and an indoor stream that’s the same color as the Hudson river.

This is a golden ticket to a healthy, nutrient dense and superior snack choice.

Mankinds love affair with chocolate goes back a long way, and not for the stuff I scramble to get at a gas station because I forgot it was valentines day….AGAIN.

Cacao nibs are are a great way to enjoy some healthy snacking while providing your body with a lot of nutrition

History Of Chocolate

The Aztecs were big into chocolate 4-5000 years ago and were grinding up cocoa beans and combining them with other ingredients to make things like drinks and porridge. These ancient recipes have lasted to this day and you can even make your own Aztec concoction following them.


These old style drinks would not be a nice creamy hot chocolate but a thick, foamy and very bitter type of gritty drink. Most often a straw was needed just to consume them.

We even get the name ‘Cocoa’ from the Nahuatl language which means ‘ bitter water

The Spanish were the first to spread chocolate (not as nutella on a sandwich) and by the 17th century cocoa beans were starting to show up in European ports. The French began to make more palatable drinks from them and the English and Dutch began to make chocolate sweeter and even into bar form.

Dark chocolate of at least 70% cocoa solids is a true superfood but cacao nibs take it to the next level. Cacao nibs are essentially eating the cacao bean itself as they have been roasted, separated from their husks and broken into smaller pieces. When we use the word ‘ Cocoa ‘ it is usually in reference to the processed, final product. Cacao is how any form of chocolate starts out as the beans come from the 2018 Sale Online high wedge sandals Clearance Store Cheap Online aAvtrYD

Cacao nibs are the least processed and most natural form of chocolate. The lack of processing and sugars do give them a bit of an acquired taste as they have a distinctive bitter but somewhat nutty flavor. They do however have lots of uses as you can add them into smoothies, as a topping on desserts, use in baking or even just snack on right out of the bag.


Here are 7 great nutritional benefits from eating this great, ancient ingredient.

In my opinion this is the best reason to eat cacao nibs or dark chocolate in general. Antioxidants help fight off free radical damage in the body which can cause DNA damage, premature aging and even cancers. Think of antioxidants as firefighters putting out a blaze. And cacao is one of the Jimmy Choo Satin Platform Sandals Best Selling Amazing Price Online Sale Fashion Style 9CYdTa6CjF
of antioxidants